Losing weight is hard work, no doubt. In order to achieve that perfectly sexy figure, you have to eat less of your favorite foods and more of those healthy vegetables along with plenty of exercise. But not everyone has a lot of time to be able to exercise and going green and organic is actually a bit expensive. Because of this, people who are unable to lose weight would choose not to eat. So what they would do is just stop eating. This is actually a very serious case of weight loss because people are actually depriving themselves of food, something that is essential for the body. The medical term for this is anorexia nervosa, but this is commonly known as anorexia.
Anorexia nervosa is an eating disorder that people have and do to lose weight. Because they can’t lose weight in the usual way, anorexics starve themselves just so they can lose weight. This is actually very effective if the main goal is simply to lose weight. After all, we get all our fat and calories from food. However, this is not the healthiest way. In fact, it is not healthy at all. Anorexics actually do some exercises to lose weight quickly, but they don’t eat any food. Not eating and exercising is not a good combination. Without food, there is not much energy to sustain the body for exercise. Anorexics may experience symptoms of anorexia such as dizziness, and may actually pass out while doing so or even on normal days because they lack vitamins that are essential for the body.
Their motivation to lose weight is the psychological problem they have as anorexics. His phobia is gaining weight. They are so afraid of getting fat that they don’t eat. That’s what makes it easy for them to avoid food. This is also the reason why anorexia is an effective way to lose weight. In the eyes of an anorexic, they are never skinny or thin enough. Even though they are already skin and bones, they still see themselves as fat and obese people, desperately trying to gain weight. This is your motivation to lose weight.
As mentioned above, anorexia is effective only for weight loss as it is not one of the good weight loss tips. It is actually a dangerous way to lose weight and inches. Some of the effects of anorexia are irregular heartbeat and even cardiac arrest, bone and mass loss, infertility, and growth retardation.
Yes, anorexia is an effective way to lose weight, but it is not effective in keeping the body in shape. What is the use of being thin if the body is not healthy, right? Although anorexia can definitely help you cut down on those extra fats, it is not advisable to adopt this as a means of losing weight.