Your diet plan to gain muscle is more important than anything you do in the gym. If you don’t start with the right diet, anything you do in the gym will be almost worthless. By eating the right foods at the right times, you maximize your potential to re-grow your muscle fibers bigger, stronger and leaner.
The main thing to think about when creating your own muscle gaining diet plan is to eat a little more calories than you normally would. Find a calorie calculator (there are plenty of free ones online) to find out what that number is and realize that it takes energy to build muscle. A common mistake that people add to their own muscle gaining diet plan is that they will add protein shakes. You don’t need protein shakes to build muscle. In fact, your body can only absorb a limited amount of protein per day, as well as a limited amount in one sitting: protein consumed unnecessarily goes directly to your fat stores. What a lot of people do is take in too much protein and calories and gain fat, not muscle. Another thing that ends up happening is that they just build bulk muscle, muscle that may look good for a while but is ultimately useless and won’t last as long as lean muscle.
There are supplements on the market that promote muscle gain by providing the necessary nutrients for your body. That doesn’t mean a lot of protein or creatine. They are the vitamins and minerals that are required to build muscle. Small multivitamin tablets will be much more beneficial to you than drinking high-protein shakes. Too many people have misconceptions about how to gain muscle and more often than not, it starts with the way people eat. Therefore, the things you need to consider when creating a muscle gaining diet plan is the type of food you eat.
Eating a well-balanced diet with meat, nuts, fruits, vegetables, and getting all the necessary nutrients will help a lot more than many people realize. Don’t believe the “magic bullet” muscle building shakes and other absolute SHIT on the market. Spacing protein out throughout the day is highly recommended because building muscle is a 24-hour process. Don’t fall for the protein shake hype, you can get all the things you need much more naturally and with the same things you’re already eating.
Try to eat grass-fed white meats and green vegetables and nuts for your protein intake instead of protein shakes; you can notice a huge improvement in not only muscle building but also fat loss in a very short time.