Sore throats are a real pain in many ways. Mainly because it happens at the worst times when you really need your voice. The more you try to speak, the more pain you feel. Then there’s the problem that your voice sounds hoarse too.
Sore throat remedies can be used to help you overcome the pain and discomfort of a sore throat. In an hour, you could feel a lot better with some of the listed natural remedies.
The first remedy is to use steam therapy.
Steam therapy is a natural remedy that helps with decongestion. Often times when your throat hurts, it is the result of some kind of infection. Any infection can affect your sinuses and leave you with a stuffy or runny nose. It causes your breathing to be affected and eventually leads to a sore throat.
To use steam therapy, simply pour some boiling water into a bowl, lower your head over the bowl, and place a towel over your head. This will direct the steam into your nose and mouth so that you can inhale it.
The moisture in the steam will help reduce any swelling around the larynx and help ease a sore throat.
Advice: For best results, add a couple of drops of lavender oil to the water. This essential oil has anti-inflammatory and bactericidal agents to help eliminate any bacterial infection that causes a sore throat.
NOTE: Steam therapy is not suitable for people with asthma or other conditions that affect their breathing.
# 2 natural remedy for a sore throat: green tea
Green tea is a natural beverage, and because it is hot, it is also great for soothing the throat. It helps to pour yourself a cup of green tea before or drink with dinner. When your throat hurts, the thought of eating can be a nightmare, as you know it will be painful to swallow food. The warm liquid with natural antibacterial properties helps fight infection.
Tip: Pour some warm water into a glass and add a little salt. Use it as a gargle to help clear your throat. Then drink green tea to get rid of the salty taste. This will give you twice the benefits of antibacterial agents that work together to fight the infection that is causing your sore throat.
The third remedy for a sore throat is to suck on a lemon or lime..
This one is pretty nasty if you don’t like the bitter taste of lemons or lime. It is the citrus fruits of the lemon that act immediately to calm the throat. Well, not right away like in a few seconds. Your throat hurts more at first and that’s how you know citrus is working. After doing that for as long as possible, the pain will start to subside.
When the pain is relieved, use a antiseptic mouthwash like Listerine and gargle around your throat about 3 times a day and that will prevent your throat from becoming as sore as it was or was.