If you’re doing some cheerleading training to help improve your performance when you’re doing your cheerleading practice or at games, it’s important to make sure you keep core strength in mind.

Maintaining a strong core will help you as you go through all of the various moves you make, making sure you never injure yourself any step along the way.

In addition, the basic exercises will help ensure that you maintain good core stability so that every time you land from a jump, you can stay on your feet and move on to the next move.

Those dancers who have low core strength will really struggle with this, which can significantly hamper their performance.

To help power your core, let’s look at some of the top exercises to consider.

plank on an exercise ball

The first of the basic exercises that you will definitely want to perform is a plank on an exercise ball. The plank itself is great for building good resistance and muscular strength and then by placing your hands on the exercise ball you just intensify it.

Note that this one is pretty advanced, so if you can’t hold a normal plank for at least 30 seconds on its own, work on building it first, then work your way up from there.

If you jump on the ball too soon, you won’t be able to stabilize yourself.

Decline sit-ups with a twist

Next, also consider performing a decline squat with a twist. The fact that you are going to be working against gravity while doing this exercise will increase its intensity, allowing you to improve your overall core strength and generation.

A decline crunch with a twist will work the core muscles that line the front of your stomach, as well as your obliques, so it really is a great option overall.

Do it in a slow, controlled movement pattern to keep as much tension in your muscles as possible at all times.

the bike

Finally, last but not least, consider the bike. This is a good option to add to your cheerleading workouts because it will also hit the obliques along with the front core muscles. Plus, it will also help you maintain good body control, which can be helpful when doing more advanced cheerleading moves.

When doing this, make sure your feet remain off the ground at all times to maintain constant tension in your lower abs.

So there you have the main basic moves that you should include in your cheerleading workouts. Do a few sets of each workout at least twice a week and you’ll be well on your way to success.

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