Our body accumulates many toxins from the food we eat and the colon removes them from our system. What is the colon? It is the last part of our “digestive tract” where all waste is separated from the useful parts of the food we eat. Colon cleansing has been introduced in recent years to help eliminate harmful toxins accumulated by our body. But did you know that fat accumulates here too and you can start losing weight by cleaning your gut? So how do you get rid of the fat inside your colon? Read on and find out.
There are many cleaners available on the market and they also come in various forms. You can find some tablets, capsules, and even shakes. You will see that there is a lot to choose from. So how does weight loss work by cleaning the gut? This is done by literally flushing toxins out of the intestines. How? You can take colon cleansers or do it naturally. There are many foods that are good for cleaning the intestines. And these are foods rich in fiber. Foods high in chlorophyll are also good for cleaning the intestines. These are the foods you should eat that will help you eliminate fat from the colon:
o Green leafy vegetables
o Fruits and juices
o Cereals and grass: wheat, barley, oats, fax seeds
By maintaining a diet rich in fiber, you can eliminate the fat within your colon. Fiber “carries away” small pieces of food that were not eliminated during normal bowel movements, including fat. Foods rich in fiber also give you the feeling of being “satiated” and thus prevent you from getting hungry easily. When you eat less food, you lose weight in the process. Keep your bowels clean and expect a great effect on your weight loss plan.