Weight training is the art of exercising to develop the shape and size of muscles. It is very effective in increasing physical strength, losing fat fast and also changing your body shape if done correctly. For best results, it is good to combine it with other forms of exercise such as aerobics or cardio. It can be done at home using basic equipment or you can visit a gym where there are professionals to help you. This form of training requires someone to be dedicated to following a routine for it to be effective.
It is very important to warm up the body before weight training. This is because it will help reduce the chances of developing injuries. It also prevents pain, increases flexibility and increases the level of performance during sessions. Stretching does not have to be done for long periods of time, a few minutes is enough. You can also do a lighter version of the exercises you intend to do to warm up. Stretching should also be done after finishing the training session to allow the body to cool down.
When you’re stretching, you should focus on the muscles you intend to work during that session. You should not hold your breath or stretch a sore muscle. Stretching movements should also be done slowly, avoiding jerks or quick movements, as this could lead to injury. You can also use weights when stretching. There are a variety of stretches you can use that target the various muscles of the body.
Examples of these include;
• The angled leg press, which is used for people who can’t do regular squats.
• Rotate the neck, which helps to stretch and reduce tension in the neck area.
• Hamstring stretches, which help increase leg flexibility.
• All types of curves, ie sideways and forward turns.
• Upper and lower back stretches for the back muscles.
• Dips, which help stretch the muscles of the arms.
• Simple push-ups are important for the chest, shoulders, and arms.
• Abdominal stretches and squats are helpful for the stomach muscles.
After performing them for the correct time and for the relevant muscles, one can go ahead and start their training session comfortably. This is because the body is well prepared to cope.