Monday, as you know, is the beginning of the week for almost all workers in many countries. You rest two days and your soul is at peace. Now, once again, you have to get back to the routine. When you are at school, you would have been elated when it was Friday and dreaded the way the clock was ticking to go back to school on Monday.
Of the seven colors, blue is one color. But as science grew, various factors began to be associated with colors such as emotions, attitudes, memories, etc.
The question here is whether you are satisfied with the job, the relationship with your colleagues or teachers at school, etc.
Monday Blues can be described as the set of negative emotions that many experience on the first day of the work or school week if they are dissatisfied. Emotions can range from fatigue, depression and feelings to leaving the day on the notion that the work or school environment is not pleasant but that they cannot avoid the absence.
The concept of Monday Blues was not taken into account fifty decades ago. But in recent times, it is widely recognized. They should be taken as a warning sign that all is not well at school or at work. If you are very energetic, excitement and energy flow through your body on Monday, you will not suffer from fatigue or depression during the following week.
Experts specify that you can be more successful in the field you love. On Monday morning, you’ll be bursting with energy as you do what you love. At the same time, being unappreciated / dissatisfied on evaluations can affect your performance and can seem like another painful start to an unwanted job. These factors can be called Monday Blues.
Your disregard for Monday can have a disastrous effect on your job performance. Some of the symptoms are lower productivity, lack of motivational factors and the learning curve is very slow.
Motivation experts say: “Bad moods or unwanted stress can have disastrous consequences throughout the work environment.” When one member of the team is unhappy, all the other members would have a hard time staying happy and, as the proverb goes, if one finger is oiled, the others get greasy. “
How to beat the devil with the Monday blues
Identify the challenges
The first step is to analyze what is wrong. If you find it difficult to go to the office every day, then it is a factor that you should not laugh at or just hang your head to live inside. These are the symptoms that show that you are not satisfied at work. It would be better and beneficial if you could solve the challenge or move on to the next job.
Environment or work
You don’t want to go to work because a coworker is not getting along with you or you are doing the same job without learning anything, or you no longer feel challenged. Better to clarify the nature of the challenge and try to improve.
Prepare Friday for Monday: Get away from the Monday blues
Since Monday is the starting day of the week, it can be very stressful. So get the tough assignments done on Friday so you can take a breather. Don’t leave unpleasant tasks for Monday. Also complete the work beforehand. Don’t leave work to clients so they have to make a call on the weekends.
Make a time table
Make a list of the work you want to complete and compete in the next week. If you can’t enumerate, you should relax and analyze the work pattern.
Relax and come back rejuvenated
It is mandatory to go back to bed a little earlier on Sunday night and get enough sleep. If you stay late at night, naturally, you would not be interested in getting up when the alarm does its job.
Dress appropriately
Your dress should reflect a positive mood. On Monday wear your favorite dress. A good supplement can work wonders throughout the week. For a happy life, a feeling of gratitude is necessary. Always treat both the old and the young with respect. Gratitude can break the ice in many situations.
Keep the schedule light
Having less work on Monday is a good factor that contributes to productivity. The proverb is comforting: “Big challenges will solve themselves.”
Have fun
“All work and no play make Jack a boring kid.”
This proverb is not only for children, but also for adults. If you focus only on work, you will feel more tired and, over time, your productivity will plummet. Share jokes with your co-workers or go to the movies with the family.
The above factors are just a few of the ways you can beat Monday Blues. If you are facing challenges at work, talk to your spouse, family, or close friends. They can give you the best solution or it can be, refer someone else who can identify the problem and give you the answer that can change your life forever.