Benefits of having a personal trainer: the motivation factor

If you’ve never had a personal fitness trainer, it’s probably good to have an idea of ​​what to expect from personal training, and what to ask any potential trainer, to ensure you get a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid having an unpleasant experience that could lead to abandoning […]

John Styers

Most people have only been exposed to the work of John Styers through the book “Cold Steel”. It is important to remember that this book first and foremost describes a BASIC course of hand-to-hand combat instruction. Items covered in this system include bayonet, knife, stick, and unarmed combat. Styers developed this “system” for BASIC training. The framework of all these […]

Choosing a mobile hairdresser: 4 simple tips to help you choose the best one

Before going into the points to help you choose your hairdresser, I must first outline the definition of what is a mobile hairdresser? A Mobile Hairdresser is a hairdresser who is usually self-employed visiting clients at their homes or workplaces, or at any other agreed place and does not operate from a fixed hairdresser or beauty salon. 1.When to consider […]