Numb feet during elliptical exercise

The main benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. During the entire workout, you won’t have to lift your feet off a surface and lower them back down. But that’s where some people have trouble with elliptical workouts. Keeping constant pressure on your feet for longer periods of time will […]

Gain weight and build muscle

Naturally lean people can be the way they are due to their genetics or low food intake, which means they feel fuller faster, leading to less eating or a hormonal imbalance or a high metabolism that metabolizes the foods they ingested instantly thus increasing the overall requirement for calories and other nutrients. According to the BMI (body mass index) range, […]

StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

StairMaster is a brand of quality exercise equipment for health clubs, best known for its world-renowned stair climbers and StepMills. The StairMaster stairlifts have two individual disconnected rungs, which act independently of each other, while the StairMaster StepMill has a rotating escalator. Almost thirty years ago, the first StairMaster exercise climber would enter the world of health and fitness equipment. […]

Healthy diet plan for weight loss

Maintain your permanent weight loss Losing weight is a daunting task at times, but when it is successful it is a source of great pride. Keeping the weight off is hard work too, but with a few key guidelines to help, it’s possible to keep the weight off and have fun at the same time. How you eat First, it […]