Improve Your Core Strength for Cheerleading Competitions With These 3 Cheerleading Workouts

If you’re doing some cheerleading training to help improve your performance when you’re doing your cheerleading practice or at games, it’s important to make sure you keep core strength in mind. Maintaining a strong core will help you as you go through all of the various moves you make, making sure you never injure yourself any step along the way. […]

Weight Loss: 5 Tips for Success (For Men Only)

Weight Loss: What works for women doesn’t necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie count. What works for men and what doesn’t? New research from the Self-Help, Exercise, and Diet Using Information Technology (SHED-IT) trial […]

How do I gain weight?

While it is not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. Reasons are as varied as people, but can include wanting to gain weight to play a sport, wanting to put on a few pounds after injury rehab, or just being underweight and having trouble stepping […]

Electrical Troubleshooting for Stairmaster

Among the most popular exercise machines sold on the market today, the Stairmaster 4600, 4400, and 4000PT stair climbers have three electrical components that are responsible for most of the troubleshooting calls. The alternator, diode, and resistor are the heart and soul of the Stairmaster 4600 / 4400PT climber and often cause resistance levels to drop, leading to performance issues. […]

Why you should eat kidney beans

Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Nutrition facts for kidney beans 100 grams (3.5 ounces) […]