Enhancing the simple
Primal Burn Book Review – Does It Work? The Primal Burn Program is a popular and bestselling eBook by Ken Smith and has helped thousands of people around the world successfully lose weight. It incorporates a formula that helps the body burn fat quickly by eating foods and doing specific exercises that cause the body to speed up metabolism. Helps […]
Clients often ask me “How hard am I supposed to work when I do cardio?” Essentially, this refers to the intensity of the training. The harder you work, the more calories you’ll burn and the faster you’ll lose weight and reach your goals. There are three main ways to determine how hard to work, including the Borg RPE scale, the […]
A very popular diet that is used today to help lose weight is the low carb diet plan. As the name implies, the diet is based on consuming more protein and limiting carbohydrates. In fact, the only carbohydrates recommended to eat during the diet are those found in fruits and vegetables. While there are these 7 scientific benefits of following […]
I’m sure you wouldn’t believe this if I didn’t come out of a great university like Penn State, but it’s true. To the researchers’ surprise, the low-fat diet had no effect on LDL cholesterol levels. Most “health” organizations and associations take advantage of the benefits of a low-fat, high-carbohydrate diet. But, as we’ve seen in other research, the healthiest diet […]
Every fit guy who has ever been in action movies wants big arms or has wanted big arms at some point in their lives. In fact, most guys work out their arms first when they first join the gym, it’s just one of those testosterone driven things that hasn’t been seeded by evolution if you believe that sort of thing. […]
With the skyrocketing rate of obesity in the US, there are more and more weight loss products on the market. In fact, there is no guarantee that all weight loss products are as good as their manufacturers claim. Therefore, thorough research and medical consultation is needed before following any of them. Among the wide range of weight loss products, the […]
It’s confusing, isn’t it? Diet can be tricky when it comes to weight loss, but then comes exercise. And you know you have to. If you think you can lose weight without exercising, you’re kidding yourself! The question is, what plan? You watch videos… no help! You read about it… you can also try to read the Egyptian hieroglyphs. And […]
The Barred Plymouth Rock chicken originated from a cross between a Dominique rooster and a Black Java or Black Cochin hen in the mid-19th century. The Barred Rock chicken is truly one of the best dual-purpose birds, a hardy bird even in cold weather, it is also docile, tame and active. Barred Rocks like to run around, but they don’t […]
Sportcraft Treadmills – Low End Sportcraft treadmills are late entries from Sportcraft, Ltd. A long-time producer of indoor and outdoor sports equipment and games and a favorite of mass-market chains like K-Mart, Wal-Mart and Target, all of which have named it a vendor or supplier of the year. As you would expect from a company serving the discount market, the […]
I have been helping people find their best health for a while. Nutrition for middle-aged and older people is all about eating to feel good, avoiding genetic diseases, and definitely keeping belly fat to a minimum. Food that works for one doesn’t work for another. Bo, my friend, is getting complaints about not eating the meals that are being prepared […]