Enhancing the simple
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker Oatmeal with 2% (reduced fat) milk and sliced bananas. This is an energetic breakfast that will help you have a significant […]
People are getting fat. The fact is, between 1988 and 2009, waist circumference has continued to increase according to a recent analysis of obesity. The Center for Chronic Disease Prevention and Health Promotion in Atlanta found that the average woman’s waist today is about the same size as a man’s waist 15 years ago. Here are some myths about weight […]
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without hopping on an exercise machine, lifting a dumbbell, or doing ab workouts. 1) walk Walking has been widely documented as the best thing sedentary people can do […]
I was diagnosed with high blood pressure (hypertension) about three years ago. After a series of tests, my doctor told me that there was no medical reason for my high blood pressure; it had to be hereditary. Since there is no medical reason why he had high blood pressure, then it could be changed. I made up my mind to […]
Healthy recipes for weight loss at home can be made quickly and easily. You can cook a recipe that contains exactly the health benefits you want. You must remember that the true essence of cooking a recipe is to nourish your body. Nowadays, you can find various healthy recipes that you can use to lose weight. These recipes are low […]
I recently received an email from someone who wanted to start the nutrisystem diet early next week. However, on Friday of the same week, one of her best friends was getting married at the weekend and he knew that she would not be able to strictly adhere to the diet during the few days that she would be attending to […]
What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds in 30 days. That’s a pound a day, what if after the first week you’ve only lost 2 pounds? Maybe you were busy and couldn’t do all the meal suggestions, maybe you were being asked for a lot of money […]
While there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish in our midst, or races that make the bike longer to make us feel like we’re getting the mileage we deserve) of our thousand dollar time trial multi-bike, or the races that lengthen the race to just be masochistic […]
Vacations sure have a way of throwing us off track, don’t they? Maintaining a routine during the holiday season is difficult even for a “professional planner” and for those on a “steel-determined” diet, so don’t be put off by a momentary indiscretion or two. It’s important for us “modern moms” to resign ourselves to doing what we can, when we […]
Probably none of us started life saying, “I hope I end up messing everything up.” Like everyone else, we all have the best intentions in all areas of life: relationships, health, careers or business ventures, as well as recreational activities that will contribute to our personal growth. And yet, leaving everything to chance, or assuming that success in achieving our […]