Did you know that coffee can actually do a lot more than just give you a boost in the morning? There are actually a number of health benefits to drinking coffee regularly. So before you switch to herbal tea, read on to learn more about what coffee can do for you and your body.
reduced gallstones
The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gallbladder disease and gallstones in both women and men.
Reduced risk of Alzheimer’s disease
Two studies, one published in the European Journal of Neurology, have shown that people who drank about 2 cups of caffeinated coffee a day were less likely to develop Alzheimer’s disease than people who drank no coffee or drank a small amount. or moderate.
Reduced risk of Parkinson’s disease
Studies have shown that the amount of coffee and caffeine consumed may be inversely related to a person’s chance of getting Parkinson’s disease. This means that the more coffee you drink, the lower your chances of developing the disease.
Antioxidant and anticancer properties
Coffee is a powerful source of antioxidants, agents that fight cancer-causing free radicals. Coffee is packed with the compound methylpyridinium, which cannot be found in many other foods, and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee, as long as the beans are sufficiently roasted.
Increased cognitive ability
Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness tests, IQ tests, and short-term memory studies.
The effects of coffee on an individual’s cognitive ability appeared to be more pronounced in older study participants and in women.
bowel stimulation
Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.
However, because coffee is also a diuretic, it can cause constipation in some people.
reduced risk of gout
A large study of more than 45,000 men conducted over a 12-year period showed that the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.
Remember, everything should be practiced in moderation and health concerns should always be discussed with a medical professional. So while a moderate amount of coffee has its benefits, too much can also cause problems. Excessive coffee consumption can lead to irritability, anxiety, lack of sleep, cardiovascular problems, and higher cholesterol levels.