Halitosis in most of us occurs because microorganisms live, grow, reproduce, die, and break down in the mouth. But there are also other reasons why bad breath occurs. Gum ailments and rotten teeth are considerable factors for many people. Digestive problems or a throat infection could also contribute to the situation.
This problem is centuries old and your frustration is compounded by so many commercial products not working! As a result, people who suffer from bad breath are increasingly open to the idea of finding one or two home remedies to overcome their bad breath that are effective, but natural.
Remedy n. 1: Obviously, daily dental hygiene (or even at every meal) is the most obvious of all. If we don’t let the pieces of food stay hidden inside our mouths, we can stop the bacterial life cycle that promotes bad breath.
Remedy n. 2: On the other hand, halitosis occasionally responds favorably to certain specific dietary strategies. Several people encourage patients to chew peppermint leaves to improve mouth odor. Chewing some sunflower seeds after a meal is recommended, as well as drinking 6 to 8 ounces of water.
Remedy n. 3: Then there is the parsley: Ever wonder why restaurant meals often include some in their food service? In the past, it was brought at the end of a meal, in an individual bowl, so that people could use it to freshen their breath. Now we put it at the top of the entrance, or to the side, but the parsley is still there with the same purpose for which it has always been served.
Remedy n. # 4: Parsley and mint are effective options, but there are other herbs that help too. Some ex-sufferers swear to chew whole teeth: one every day after eating. They say that it is a great help to beat bad breath.
Remedy n. 5: Also, various food options will help with bad breath. Gargling several times a day with the juice of a freshly squeezed lemon works great. Drinking a cup of warm unsweetened green tea will help relieve halitosis. Another effective natural remedy for halitosis is tea made from fenugreek seeds. And some people suggest that pineapple juice removes mouth odor very well.
Remedy # 6: That apple every day (in addition to keeping the doctor away), will be great to cleanse your mouth, eliminating microbial activity. For an effective breath sweetener, chew on cardamom seeds as they have a lingering and very fragrant aftertaste.
Remedy # 7: Some items outside of the food category can help beat bad breath. We have all seen advertisements where manufacturers try to convince us to buy their toothpaste that contains baking soda. What they don’t say is this: a simple gargle of water and baking soda will likely work just as effectively (or maybe more, due to the increased concentration of baking soda).
Remedy # 8: Opting for foods rich in zinc also helps control the levels of bacteria in a person’s mouth.
Remedy # 9: Hydrogen peroxide works great for cleaning the tongue., while hunting and killing those unwanted ‘little beasts’.
Obviously we see a wide variety of home remedies for bad breath. But in reality, neither of them can serve as a substitute for simply keeping your teeth, gums, and tongue clean. If you suspect that you are not managing this effectively, visit an oral health professional for advice and guidance. He / she should be able to help you with strategies to cope with your halitosis.