The simple answer to the question is no. However, achieving this requires a persistent heart and a willingness to focus on the goal. Gaining weight without getting fat isn’t just about eating all the junk food available throughout the day, it’s about building lean muscle mass that will allow you to stay healthy and gain weight from lean muscle mass. Here are some tips on how to gain weight.
First of all you must understand the life of an ectomorph. You have a high metabolic rate and that means you need to consume a lot more calories to ensure you gain weight. This can be done in 2 ways, by eating foods with complex chemical chains and by eating more meals. Eating foods with complex chemical chains means that the body never runs out of nutrients and therefore will not become catabolic by using the glycogen in the muscle for energy. This ensures that the muscle mass you put on doesn’t turn into food another day. Eating more meals per day means that you are putting more calories into your body and therefore benefiting your body by having energy to burn instead of also using glycogen.
The next thing about gaining weight is a change in lifestyle. In the current age we live in, there are so many distractions that will captivate us and prevent us from catching up on precious sleep. This will result in the body going through a catabolic state and having a weaker immune system. Both are potential problems that will cause you to lose muscle mass.
The next thing about gaining weight is consistency. It’s a human trait to keep adjusting everything because we assume that the knowledge we have today will help us move faster toward the goal tomorrow. This isn’t always the case and if you keep adjusting your clothes it’s hard to figure out what works when you keep changing actions. Some productive efforts may even be interrupted which will definitely result in unsatisfactory results.
Finally, keep weighing yourself and take care of your belly. It’s a general rule of thumb that if your belly is growing and other parts of your body aren’t, it’s usually the result of an exercise plan that isn’t challenging your core muscles enough to make it grow. The next rule of thumb is that if your body is gaining mass and your stomach stays relatively the same, stick with what you have and keep doing it until you succeed. The reason is because you’ve hit the sweet spot for using the foods you eat efficiently to gain the lean muscle mass you need to pack on those weights.