A poor diet is one of the main risk factors for candid overgrowth. On the contrary, eating right can help clear up yeast infections. A good diet is an essential part of any natural treatment for yeast infection. This article examines how to diet for candid. List ten foods to look for if you want to starve your candid yeast.
#1 – Fresh vegetables.
If you can choose organic, then go for it. Fresh vegetables should become the staple of your diet. Try to choose low carb options where you can. Asparagus, lettuce, cabbage, tomato, greens, cauliflower, broccoli, fennel, spinach, and cucumber are all great options. Carrots, parsnips, sweet potatoes, butternut squash, and yams are all high in carbohydrates, so cut back or avoid them when possible.
#2 – Organic free range chicken, turkey and eggs.
Great sources of protein, but make sure they are fresh, organic, and free range. These will have no preservatives or additives.
#3 – Coconuts.
Coconut is a fantastic natural antifungal. Incorporate as much of this into your diet as possible. The fats it contains are good fats!
#4 – Clean water.
Spring water or filtered water will help your body to quickly remove all toxins from the candid die.
#5 – Whole grains.
Stay away from white rice, white flour, and potatoes, but if you need some replacements, try buckwheat, amaranth, spelt, and millet. Or my personal favorite, quinoa.
#6 – Organic Grass-Fed Beef, Pork, and Lamb.
More excellent protein. Organic and grass-fed so it’s free of growth hormones, antibiotics, additives, and preservatives.
#7 – Lemons and limes.
Fresh and low in carbohydrates, they are good for adding flavor to both food and drink.
#8 – All fresh fish except shellfish.
Fresh fish is a low-fat source of clean protein. Shellfish can contain some mold, so it’s best to avoid it.
#9 – Garlic.
Another powerful natural antifungal, so use it liberally in the kitchen.
#10 – Apple Cider Vinegar
Apple cider vinegar is known for its anti-inflammatory properties. candid properties. If you have problems with acid stomach, you better stay away. But if not, it helps to rebalance the intestinal flora and maintain candid Under control.