So you want an effective dance workout, huh? Well, there is one that many women around the world are falling in love with. It’s a program called Flirty Girl Fitness. This is an innovative body makeover system that uses simple and fun dance moves from popular music videos to help you shape your body easily.
It all kicks off with the main DVD of Flirty Girl’s Slim and Trim Dance Party, which is titled “Booty Beat.” In the ‘Just Teasing’ workout, you introduce a feather boa and use it to increase the intensity of your training and improve your results.
The ‘Chair Fit’ workout takes any ordinary chair and turns it into your own personal workstation that will build the lean muscle your body needs to burn fat throughout the day, even when you’re not working out.
You may be surprised to learn that club members at physical Flirty Girl Fitness locations like Toronto and Chicago pay over $1,300 each year to take advantage of these classes, which are always sold out. However, with the new DVD series anyone can have the same experience as the club members, in the comfort of her own home.
This exercise system is designed to make you feel longer, leaner, sexier, and even flexible while doing these easy dance routines. If you have a few minutes every day, you can fit it into your schedule and watch the pounds drop off.