The process of getting six pack abs is quite simple. All it takes is for you to build your abdominal muscles, shed fat, lose water and your abs will show. It may sound quite simple, but it takes some persistence and commitment on your part to follow the steps I have outlined below. The following 7 simple steps, if you do them consistently, will surely make your wish for those perfect abs come true.
1.Cardiovascular exercise
The first step to getting six pack abs is to get rid of belly fat. You need 20 to 30 minutes of cardio exercise at least 4 times a week. Do exercises that are easy for you. You can jog in place, swim, use a treadmill, rower, or stair master. The goal of cardiovascular exercise is to increase your heart rate over a period of time to stimulate circulation. It’s a great way to burn off the fat that covers your abs.
2. Exercise to build muscle
Sit-ups, leg raises and sit-ups are the regular abdominal training exercises. However, it is not enough to do regular abs exercise and expect to develop great six pack abs. Your entire midsection has to be trained. Your abs work together with your back muscles to support your body. A complete bodybuilding workout that trains the main muscle groups is recommended.
3. Water
Adequate water intake increases metabolism. Aim for a minimum of 8 glasses a day. Your body is made up of two-thirds water. When there is enough water in your system, all processes, including the fat burning process, work better. Also, the more water you drink, the less hungry you will be. This will help you resist eating too much food and keep your weight down. Your abdominal muscles will also grow faster with enough water.
4. Diet
I can’t give you a complete diet plan here. Follow these diet basics for six pack abs. Eat a good breakfast. Studies say that men who eat breakfast regularly tend to have flatter bellies. Don’t stay hungry for a long period of time. Eat small meals at intervals of 3 to 4 hours. Have fruit and protein shakes for snack. Add plenty of whole grains, lean protein, and vegetables to your diet. Stay away from fatty acids, butter, margarine, etc.
5. Lose fat and water
Like I said before, your ripped abs are buried under the bulge of your belly. Getting rid of fat and water is what gets them out. Start with a weight loss program which will of course include some of what we have already discussed. Set a goal to lose a certain amount of weight weekly. The more fat you lose, the sharper your ripped abs will look.
6. sleep
You might be wondering what to do with sleep to get ripped abs. Irregular sleep disrupts the hormones that help your body burn fat. When you lose sleep, your body’s resistance to burning fat increases and it stores more fat. Therefore, learn to have a regular and adequate night’s rest on a daily basis.
7. Persist
Don’t just practice these steps for a few days and think you’ll get results. Getting perfect abs involves some change in your habits. Set goals, keep records, take action, and reward yourself when you reach those goals.