If you’re just starting to wonder how to last longer in bed, rest assured there’s help out there that can really help. I struggled for a long time with premature ejaculation problems, so I wanted to put together something that could help people stay in bed longer. But what I want to do here is seek to help you if you are just beginning your journey to last longer in bed.
The following techniques are for beginners. They are quick and easy and can be used immediately.
1) Easy breathing.
Breathing can be used for all sorts of things in life, but it really helps when it comes to lasting longer in bed. A simple breathing technique that you can try is to simply slow down your breathing, from the beginning of the sexual encounter. Doing this will set a slower pace for what’s to come and help you stay in bed longer.
2) Focus on your partner
When we’re worried about premature ejaculation, we tend to put a lot of focus on ourselves and our own problems, and when you start having sex, you can be overwhelmed by feelings of worry that you’re not going to last long enough. One way to counteract all of this is to simply shift all of your attention to your partner and focus on them as best you can. Not only will this keep you in the moment, but it will also help you stop premature ejaculation.
3) Detect the arrival of the climax
One of the biggest problems when first wondering how to last longer in bed is getting to the point where you can detect the coming orgasm. When you can detect climax coming, you’ll be in a better position to avoid it and calm down again, but the problem is that many men can’t detect orgasm coming.
The way to overcome this is to consciously look for that climax point when you are pleasuring yourself and practice slowing things down when you feel it.