Is your thyroid making you fat? Well, 20 million Americans are overweight when they’re not necessary because they have a thyroid disorder they don’t even know about.
So yes, there is a possibility that your thyroid is responsible for your weight gain and you may not even know it. The problem is that when someone has a thyroid disorder, it is often misdiagnosed.
The problem is that there are many symptoms that you can experience if you have low thyroid function. Also, symptoms can be more severe in one person compared to another person when they have a thyroid disorder.
It makes the diagnosis of an underactive thyroid difficult for medical professionals. Still, if you’ve gained weight without a change in diet or lifestyle, your thyroid is most likely to blame.
Anyone can suffer from hypothyroidism
I have a friend who was first diagnosed with a thyroid disorder at age 9. He can attack anyone at any time. Symptoms vary, but the most common is weight gain.
The reason is that when you have low thyroid function, you do not produce as much thyroid hormone as before. Thyroid hormones help regulate many bodily systems, including metabolism.
When you have an underactive thyroid, your metabolism slows down, which means you’re more likely to gain weight. As the calories entering your body now take longer to burn.
You eat the same amount, but your body has a hard time burning them off, and that leads to weight gain. So your weight problems may not be your fault. It could just be that your thyroid is slowing down your metabolism.
What can you do to lose weight with low thyroid function?
Well, the simple solution is to jumpstart your metabolism so you start burning calories faster. This is easier than you imagine. It can be as simple as changing your diet.
You can change your diet to a 70/30 carbohydrate/protein diet, which is like a “biological trick” to jump-start your metabolism. Starting such a diet is also not too difficult.
You can get all the ingredients you need at your local grocery store and it doesn’t involve making your own yogurt or soaking beans overnight. You can easily prepare nutritious meals in minutes that the whole family can eat.
You just have to follow some rules
There are a few rules to follow to get your metabolism going; such as avoiding certain foods that slow metabolism. There are foods you can also eat that will help you feel full so you can eat less throughout the day.
It’s just a matter of educating yourself through research and understanding your condition. It starts with first finding out if you have low thyroid function.
Common symptoms of hypothyroidism
The main symptoms you suffer when you have low thyroid functions are:
unexplained weight gain
Skin becomes drier/flaky
Loss of eyebrow hair.
· Depression
Anxiety
Tiredness and Fatigue
Yes, all of the above are common symptoms when suffering from low thyroid function and to overcome these symptoms, a change in diet and lifestyle may be all that is needed. There is a lot of information available on the web to help you get started.