You can cure your skin problem with natural acne cures. There is no need to resort to expensive over-the-counter products. Did you know that there are extremely healthy foods that make acne worse? Your health-conscious diet could be causing your breakouts.
These are the most dangerous foods because they hide behind the mask of wholesomeness. If you are prone to acne breakouts, you should stay away from these bad healthy foods.
bananas
Bananas are high in sugar. That’s why they are so delicious. They are also high in potassium and some vitamins. They really are a healthy food. But, because they are high in sugar, they will cause a spike in insulin leading to inflammation and acne. If you’re looking for natural acne cures, stay away from bananas, or at least reduce your intake.
Corn
Like peas, corn is high in sugar and therefore an enemy of fair skin, although in many ways corn is healthy. One of these reasons that corn is so delicious is because it is sweet. Corn is loaded with natural sugars that raise insulin levels and cause acne. Until you get past the acne stage, stay away from corn.
Dried fruit
Most, but not all, fruits are safe if you eat just one piece at a time. Eating too much fruit will give you a sugar burst that will trigger the inflammation process that leads to acne. Dried fruit is bad for acne because almost everything has dried up except the sugar. Dried fruit is essentially a lump of sugar. Eating just a few pieces can give you a sugar rush, which spikes your insulin and starts the inflammation process. stay away from dried fruit.
Big wave
You may have noticed natural acne cures, which involve reducing your sugar intake. Here’s another food to avoid because of the sugar. Most people looking for a healthy breakfast option turn to granola. I make. Too bad it’s usually loaded with sugar. This truly healthy food will send your blood sugar skyrocketing, thereby releasing a burst of insulin and triggering the inflammation process that leads to new pimples within a day or two.
Cheese
Cheese is so delicious and healthy. Lots of calcium and vitamins make this food a favorite of health foods. Unfortunately, it also triggers the inflammation process that leads to acne all over your face.
Many think that using natural acne cures means not eating the foods you love. It is not completely true. First try to reduce the intake of these types of foods until you see that your skin clears up. You may find that your body can handle a certain amount of these foods without causing flare-ups.