Headliner, GSP Rushfit co-creator Georges St-Pierre certainly deserves the attention he gets. After all, he is the current UFC welterweight champion and is considered by many to be the best mixed martial arts (MMA) fighter in the world. “Rush,” as his fans called him, was born in Quebec and has been named Canadian Athlete of the Year for the past three consecutive years. So superstar St-Pierre is certainly the right person to have his name and face on the GSP RushFit home training program, but the program designer and St-Pierre’s trainer and partner in this venture, Erik Owings is also a great fighting and conditioning force in his own right.
Owings was born in Kentucky in 1979 and began training in karate at a very young age. At age 19, Owings began studying Brazilian Jiu Jitsu under coach Carlson Gracie Jr. After nearly two years of study, Owings went to the source and moved to Brazil to study at the renowned Gracie Barra Academy, where he reached the rank of Jiu Jitsu brown belt. Wings also spent some time training in Thailand and Europe. In 2006 he earned his black belt from Renzo Gracie and John Danaher and continues to train with them to this day.
He fought in five International Fight League (IFL) bouts. IFL is a now defunct league, which operated from early 2006 to mid 2008. Owings’ record was 3 wins and 2 losses. He won his first buyout which was against American wrestler Justin Jones in April 2006 and then lost to Canadian Chris Haradecki; he beat American Ed West and Russian Peter Kaljevic before losing in mid-2007 to Brazilian Wagnney Fabiano.
While competing in the IFL, Owings also worked as a personal trainer in New York, where he often worked in confined spaces, perfecting many of the techniques, using body weight and dumbbells, that he used to develop the RushFit program. Some of the unique moves in the Rushfit program are entirely of his own creation. Owens has said that he enjoyed coming up with challenging moves that even St-Pierre has trouble doing.
“Functional Fitness” is a term Owings uses to describe the type of training he teaches and what RushFit is all about. Owings has explained that it refers to fitness that is transferable to real life activity rather than just working on a particular muscle group or body part.
The GSP RushFit program came about when St-Pierre’s manager approached Owings and said they were looking for someone to design a fitness program for St-Pierre. Owings, who had already been working on what would become RushFit, said he simply took what he had already developed and put more intensity on it. For anyone unfamiliar with RushFit, it’s an extremely intense home workout program that leaves even the legendary fit St-Pierre breathless in apparent exhaustion after many of the segments.
Today, Owings lives in New York City and is the founder and owner of a gym and MMA near Union Square. The gym is called Mushin Mixed Marshall Arts. Mushin is a Zen term meaning “empty mind.” It refers to one’s ability to hyperfocus thoughts and energies on the task at hand. According to Mushin’s website, Owings’ training “clientele includes professional and amateur wrestlers, corporate CEOs and supermodels, along with everyone in between.” The gym has become somewhat known for being the gym of choice for Victoria’s Secret models. In some ways, that seems oddly appropriate for the gym founded by this philosophical fitness guru.