There are many reasons why we have to analyze the nutritional value of fruits and vegetables to deal with covid because there are too many different strains of coronavirus and vaccines have to be modified for different strains of coronavirus.
So there are alternative ways in which we can improve our immunity and get rid of the coronavirus.
Let’s look at the effects of the coronavirus and how we can get rid of them with proper nutrition.
The coronavirus causes the common cold and its effects on our respiratory system.
symptoms include
a persistent cough
difficulty breathing
Pain and tightness in the chest
fever
Tired
A loss of the senses of taste and smell.
Covid has a severe impact on the lungs.
Difficulty breathing
Low levels of oxygen in the blood.
Now let’s see how we can improve our immunity based on fruits and vegetables.
To maintain a healthy immune system we need vitamin c.
Vitamin C cannot be produced or stored in our bodies, so we must consume vitamin C on a daily basis.
Vitamin C protects cells from oxidative stress.
Vitamin C helps us absorb iron in our body.
Iron is essential for the normal formation of red blood cells and hemoglobin.
We have to maintain an adequate blood count in our body to fight the coronavirus.
Fruits rich in vitamin c like kiwi, papaya, strawberries, oranges, lemons, pineapple, melons, mangoes, grapefruits can help a lot to absorb iron and other vitamins in our body.
We can consume a lot of fruits and vegetables to increase iron intake.
beets help to repair and reactivate the red blood cells in our body, which further increases the oxygen supply in our body to all parts of the body.
This helps the coronavirus produce more red blood cells and increases the supply of oxygen levels in a coronavirus patient.
Beetroot juice is good for anemia, so it is good for coronavirus patients.
there are many fruits and vegetables high in iron nuts (apricots), dark green vegetables, olives, beans and peas, asparagus, berries, coconut, leeks, etc. that can help increase iron levels in our body naturally to fight against coronavirus.
Turmeric is very good against coronavirus.
Turmeric contains bioactive compounds with powerful medicinal properties.
Curcumin is a natural anti-inflammatory compound.
It helps your body fight off foreign invaders and also has a role in damage repair.
Chronic inflammation contributes to many diseases. Curcumin can suppress many molecules known to play an important role in inflammation.
Turmeric increases the antioxidant capacity of the body.
Turmeric has powerful antioxidant effects. neutralizes free radicals on its own, but also stimulates your body’s own antioxidant enzymes.
Curcumin increases brain-derived neurotrophic factor, which is linked to better brain function and a lower risk of brain diseases.
Curcumin increases levels of the brain hormone bdnf, which increases the growth of new neurons and fights various degenerative processes in the brain
Turmeric is an excellent natural cold and cough cure for coronavirus as it reduces the risk of brain diseases.
The coronavirus has affected many with brain diseases, turmeric can naturally help them reduce the effects of brain diseases.
Turmeric also reduces the risk of heart disease.
Turmeric can prevent and treat cancer naturally.
All the benefits of turmeric make it a good medicine against coronavirus.