Men often ask about ways to help them stay hard longer. The most likely reason this question arises is that most men don’t last very long in bed. Although most men won’t admit it, they usually suffer from premature ejaculation. This can be embarrassing for men as it affects their sexual performance and women’s opinion of them.
If a man doesn’t last long in bed, his partner may later find another lover who can satisfy his sexual needs. This can dramatically affect your sex life and his overall well-being. A woman will not bring up this problem face to face with her partner, but poor erectile function affects maximum sexual pleasure.
In short, if the penis is not kept hard long enough, the woman will not be satisfied. This will make her find other lovers who can satisfy her needs. The good thing is that this problem has a solution.
Here are some techniques you can use to increase your chances of staying hard longer.
1. Penis exercise. Kegging exercise is the most common penile exercise that can lead to a longer penile erection when performed on a regular basis. To do this, first, go to the bathroom and try to urinate. When the sensation to urinate begins, hold the urine. Hold it until you feel the pressure on your buttocks. This exercise stimulates the muscles that control the flow of semen to the genitals. It plays a role in preventing the premature release of semen. When you have this move down, you can practice it anytime, anywhere, even if you’re not peeing. Simply mimic the movement and you will be able to perform this simple exercise to increase your chances of having a longer erection in bed. Do this move 50 to 100 times a day. This can be tiring for you, but once you’ve mastered the move, it will get easier.
2. Pills. There are herbal pills that have been formulated to keep you hard longer. But before taking any of these pills, it is better that you research its content and effects. Not all pills have been proven effective, it is advisable to research the effectiveness of the pill you are about to use before taking it.
3. A healthy diet. Some foods actually contribute to penile blood flow. The more you eat these types of foods on a regular basis, the more your genitals will get used to retaining more fluids for a longer period of time. Some of the foods include fish, nuts, and dark chocolate.
Here are some tips to stay hard in bed for longer. Do this regularly to improve your sex life and keep your sex partners happy.
If you want an even more effective and simple solution to keep your erection hard for much longer, read on.