Prom night is coming up and you’re feeling frustrated about how to lose weight so that you can fit in that cute dress. When it comes to losing weight, diet and exercise are the two most important criteria to consider.
First, let’s talk about diet. What are the things you should take note of? Dinner and junk food. To lose weight fast for your prom night, you need to avoid dinner. Dinner is one of the biggest causes of weight gain. Therefore, we must avoid dinner at all costs. Another thing you should avoid eating is junk food. Junk food like chips, ice cream, and sugary drinks are foods that are not nutritious at all and most are high in calories.
Plan your diet, but that doesn’t mean you have to starve yourself to lose weight for prom. More often than not, these starvation diets just make people cranky when they think of food. A very good way to lose weight is to eat 5 smaller meals throughout the day, instead of 3 full meals. The food is small and it is easy for your body to digest the food and burn the calories quickly. Drink more water and eat more fruits too.
Second, you need to exercise to lose weight fast for prom. You don’t need to be a marathon runner or swimmer to get in shape. Doing the right exercises can help you lose weight as quickly as possible. Some exercises can even help increase your metabolic rate for up to 48 hours.
Finally, it’s all the determination you need. With a good diet and exercise plan in hand, you should be able to achieve the ideal size for your prom. Weight loss can be easy and fun. Taking the right forms will help you lose weight easily [http://www.squidoo.com/lose_15_pounds_fast].