Yin Yoga Meridian Mastery
Yin yoga is an ancient healing practice that combines physical & energetic anatomy with meditation to open energy channels in the body. This practice enables you to release suppressed emotions and improve circulation, giving you more energy and the ability to focus. It also connects you more deeply to yourself, the people around you, and the cosmos.
This online yin yoga teacher training is designed to take your understanding of this practice beyond the basics, helping you unlock the full potential of your energy flow and cultivate compassion for yourself and others. The curriculum is comprehensive and will give you the tools to safely and intelligently support students at all levels of their yoga journey. It explores key aspects of Yin yoga (Meridian Stimulation & Theory, Elemental theory & human anatomy) while teaching you how to incorporate functional, liberating and empowering yin yoga poses into your classes.
Our online yin yoga teacher training for meridians is a self-paced, virtual course, meaning that you can take the class from the comfort of your home or office. You get access to 60 video lessons and an 82-page book. You also get immediate access to a private Facebook group and live Q&A sessions with Jose.
Yin Yoga Meridian Mastery: Online Training
In the first phase, you will build a strong foundation of knowledge in the key areas that will help you teach with confidence. This includes a deeper understanding of human anatomy & fascia, basic meridian theory, Anatomy Trains Theory and Chakra theory as it relates to Yin yoga. It will also allow you to effectively sequence and lead Yin Yoga classes that include trauma-sensitivity & emotional healing techniques.
The second phase of the Yin Yoga Meridian Mastery: Online Training will deepen your experience and understanding of the 12 meridians and their relationship to the 5 elements. You will learn how to use the meridian pathways as a map for understanding how yin yoga postures impact & effect each of these energy lines. You will also learn how to create a practice series that features all of the meridians, encouraging the complete circulation of your qi for increased energy and greater focus.
The meridians are the energetic pathways through which chi, life energy, flows throughout the body. This vital energy, pronounced “chee,” is associated with organs and tissues as well as influencing our emotional and mental states. It is believed that good health is experienced when chi is abundant and balanced between yin and yang energies. When yin and yang energies are out of balance, a variety of physical and emotional ailments may arise. Popular therapies such as acupuncture and acupressure work to remove blockages in the meridians and encourage their flow. Yin yoga is another modality that can be used to enhance the movement of qi throughout the body and help balance the meridians.