“Take control of your health naturally.”

We make many decisions during the day that affect our ability to sleep at night. Do’s and don’ts for better sleep.

Do spend a little time relaxing before bed. Develop quiet sleep rituals to do in the 15 minutes before bed. These may include reading, listening to relaxing music, watching a favorite movie, or taking a nice bath. This time to relax will prepare you mentally for sleep.

Do set a schedule for bedtime. We are creatures of habit, and our sleep is no exception. If you go to bed and wake up at different times every day, your body won’t know when it’s supposed to feel tired and go to sleep. This ultimately depends on our natural clock and varying the hours we are asleep can negatively influence it. By keeping a consistent schedule, we can sleep better. Start by setting your wake-up time with an alarm and go to bed when you’re sleepy. This will ensure that you consistently get enough hours to meet your sleep needs.

Do keep your bedroom free from stress, loud noises, light, and traffic while you’re trying to sleep. Having your bedroom filled with oxygen-producing plants will help induce deeper sleep along with relaxing aromatherapy.

Whose each a great meal just before bed. Eating a large meal close to bedtime can cause heartburn when you lie down, which can make you feel uncomfortable. There’s nothing like a full bladder or stomach to interrupt sleep. Getting up to urinate will disrupt deep sleep, so drinking too much before bed can mean multiple trips to the bathroom during the night.

Whose Get vigorous exercise just before bed. Try to minimize aerobic exercise right before bed, unless it’s the only time of day you can find to exercise. Although the ideal is to exercise for 30 minutes every day, and this will probably ensure a good night’s sleep, doing it right before bed is probably a bad idea. It causes difficulties as your body will speed up when you should be relaxed. It will increase your body temperature, heart rate, and blood pressure. Don’t go to bed sweating from your workout.

Whose Sleep less because you are busy. Get enough rest to meet your body’s sleep needs each night. Everybody is busy. Unfortunately, the quality of the time we spend awake is significantly affected by not getting enough rest. If you cut back on sleep, you may find that you’re not as productive if you spend the day struggling to stay awake.

5 Natural Herbs That Will Take Your Breath Away!

Lemon balm: Lemon Balm promotes deeper, more restful sleep. In addition, it is an excellent antioxidant for the liver, a brain booster that helps improve memory, and also a mood booster.

Hop: It’s not just for beer. Studies show that those who drank non-alcoholic hoppy beer actually had improved sleep quality and reduced anxiety levels. Hops have a lot in common with valerian root in terms of their relaxing and calming effects, making them a perfect match. (It’s the alcohol that keeps you from sleeping)

Valerian root: Valerian root helps increase the amount of the neurotransmitter GABA in the brain, causing relaxation and calm.

Chamomile: Chamomile is a sleep remedy as old as time. It is most commonly consumed in tea form and its health benefits are incredible: it is an anti-inflammatory, it helps with digestive problems, it helps with skin irritation, it helps get rid of sore throats and of course it is a great sleeping remedy. .

Flower of the Passion: Passion flower is actually listed as a calming herb and its calming and sleep-inducing effects have long been known. It also has a similar effect on anxiety, so in combination with valerian root, it’s a perfect way to fall into a deep, restful sleep. Several studies show that it is an effective remedy against anxiety

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