Benefit # 1
There is no career involved at all.
If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you are looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism will also increase, and muscle will burn calories much faster than body fat, which in turn helps you lose weight quickly and also helps keep it off.
Benefit # 2
It is a great natural exercise for weight loss.
You are only using your own body weight against yourself, not hitting the streets running. Without having to go to the gym and lift weights. You don’t even have to worry about it falling because it’s on the ground!
Benefit # 3
It is a good exercise for weight loss, especially if you are concerned about back pain.
This form of exercise can help people with back pain or other types of muscle pain to improve the density of their bones.
This exercise can improve the overall health of your body, including your joints, it can also increase power to adjacent muscles.
Not only can people who are not as fit do it, but surprisingly those who are already in good shape do it, such as athletes who are already in their best physical condition. This is because they do this form of exercise in order to further increase their performance in their particular field. So if you think you won’t be able to do it, think again.
This form of exercise can also improve and enhance your posture by helping your back muscles, it is also a great form of exercise for your stomach (abdominal muscles) and your butt (who doesn’t want a big butt!)
Benefit # 4
It can be done regardless of age, as it is an excellent joint-friendly weight loss exercise.
This exercise consists of movements of a prolonged nature, perfect for older people as it can help improve coordination and balance, a much-needed skill, especially in the last years of a person’s life. It can also go a long way in preventing unnecessary falls, which is most essential, especially since this part of a person’s life can actually be affected by the slightest fall, which could lead to more serious complications.
It is also an exercise that you can do at your own pace, make it as difficult or easy as you like, and adjust your training accordingly.
It can also help older people gain a better range of motion in their body, helping them to be more independent and perform tasks that they would normally ask someone else to do.
Exercise movements are significantly based on stretching and the safer and more efficient you can learn to stretch, the more flexible and flexible your body will become.
Benefit # 5
A weight loss exercise for during and after pregnancy.
The slow rhythmic nature of this exercise is also perfect for those who are expecting a child or who are in the early stages of motherhood who have just had a child, that is, the postnatal period. Please note that, as with any form of exercise you are considering, it is essential to consult with a healthcare professional and especially if you are pregnant before doing any exercise, to ensure that you are physically fit to do so during and after of pregnancy.
Benefit # 6
There are no time limitations given by anyone.
You can easily do this exercise at any time of day or night, before breakfast, before bed, with music, without music, you choose the time, date, room and music, it is totally your choice. What could not be loved! Why not try doing it together with a partner and see who is better? You may even surprise yourself. You don’t have to drop off the kids or worry about picking them up later. Exercise while they sleep or when they go to sleep, you dictate the rules, not the gym who tells you when the class starts and ends and if they have given you a space to attend or not. Here you make your own rules, find some space, enough for a mat, and voila.
Benefit # 7
No need to put on makeup (guys, that includes you too!)
It’s a perfect exercise since you don’t have to put on makeup, wear designer clothes, running shoes, or wear shoes. You don’t have to leave your front door. You can easily exercise effectively and quickly in the comfort of your home, without the world watching your every move. For those of us who are self-conscious, you might feel uncomfortable thinking of people staring at you while you run. You don’t have to put up with weird stares (depending on how good or bad you really are). That is, of course, unless you’re in good shape to begin with, in which case you might like the attention you get (and if so, good for you!).
Bonus benefit # 1
This form of exercise is not only for women, it is equally good for men who can also experience beneficial results not only physical, but can also help in the performance department.
Additional benefit # 2
It is used by millions around the world, so these and many people cannot be wrong about how good it is.