Enhancing the simple
Admiralty-style model ships were built by shipbuilders from the 15th to the 19th century. They served as a design aid for engineers, a simulator for those responsible for operating the vessel, and as a “show and tell” display for those raising funds from investors. An Admiralty model will have some parts without planks that will expose the frame and internal […]
During the golf swing, the most important multifunction muscle is the butt. I said it there. It can be crude for some. But the butt is one of the most underused and undervalued muscle groups. Let me explain, most people, unless they’re on the PGA tour, sitting at a desk, working Monday through Friday. Sitting for prolonged periods of time […]
Then hit it with a powerful topical cream… Why is it so difficult to lose the sagging belly? As we age, excess abdominal fat tends to accumulate around the waist in most men and women. This abdominal fat is called visceral fat and covers the internal organs of your belly. This fat is also very dangerous because it puts you […]
If your goal is to improve your fitness or lose weight, but you need to do something more exciting than jogging on a treadmill to stay motivated, you might want to consider taking up a martial art like boxing, kickboxing, karate, or judo. In this article, we list the top 10 reasons to consider doing a martial art for fitness […]
The total calories you should consume depends on whether you are a woman or a man. It depends on your body structure and your activity level. So you need to make some adjustments to the numbers I present. If you have been eating around 1,800 calories per day, you can slowly reduce your intake to 1,600. Work up from this […]
How many times a day do you stand in front of the mirror to smile and say that you are beautifully created and worthy of the best things in the world? Out of 1,000, there would hardly be 100 people doing that. And unfortunately, they belong to the narcissistic personality group. Normally, every day, one should wake up with a […]
Caffeine is one of the most researched and studied drugs in history and is found in numerous beverages on the market today. However, just because caffeine is readily available, does that mean it’s good for you? Why do we drink caffeine in the first place? For most of us, it’s because of the quick surge of energy it provides and […]
Sciatica usually causes pain around the lower back and can extend down the lower leg and even to the toes. It occurs when the sciatic nerve is subjected to irritation and pressure. The sciatic nerve is the largest nerve we have in our body, which is why it is a frequent cause of nerve pain. Sciatica most commonly occurs due […]
The simple answer to the question is no. However, achieving this requires a persistent heart and a willingness to focus on the goal. Gaining weight without getting fat isn’t just about eating all the junk food available throughout the day, it’s about building lean muscle mass that will allow you to stay healthy and gain weight from lean muscle mass. […]
It is possible to lose weight by changing your diet. I know you’ve heard this before, but with the right nutritional system you can lose weight. That’s right, losing weight is all about proper nutrition. Of course, you will need to do some exercise. This exercise should include going for a walk every day with your best friend. Your best […]