Enhancing the simple
If you have candida, one of the first things you should do is adjust your diet. Doing so may not be an easy feat, but it will definitely be worth the effort you put into doing it. By making changes one day and one step at a time, you can help your body combat the onslaught of candida that seems […]
Fighting overweight in adolescents can sometimes be difficult. Usually, children in their teens, especially between the ages of 16-19, have some freedom from their parents, so they can go anywhere they want with friends and other acquaintances. Most of the time they like to visit fast food restaurants when they are hungry and go to exciting places to have fun. […]
In my previous article, I discussed the features and benefits of using DuraKore as a core, especially for hobbyist boat building, and why I chose to use this material over foam and Western Red Cedar to build my Grainger 9.2M trimaran. In this article I will talk about how DuraKore is supplied and what work I had to do to […]
So maybe you bought a good jump training program and gained the first 6 to 8 inches in your vertical but now progress has stalled? Or maybe after weeks of hard training you still haven’t seen that initial gain that everyone says comes pretty quickly at first? In either case, you are stuck at a plateau and your training is […]
Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping, and even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes for cardiovascular exercise. Aerobic exercises generally involve exercising to music in a coordinated way, almost like dancing. Aerobics became popular in the 1980s […]
We have seen many diets come and go over the years. Most promised that you will lose weight fast, but do they really work? The Quinoa Super Diet works. The Super Quinoa Diet is new and is giving outstanding results. It hasn’t caught on yet because not many people have heard of quinoa. Quinoa, a species of goosefoot (Chenopodium), is […]
Why is it important to find a yoga studio that is right for you? Can’t sign up at the nearest yoga studio? A yoga class offers many health benefits and one of these is stress relief. If you decide to enroll in the yoga class that you are not comfortable with, you will not find peace of mind and instead […]
If you have trouble letting go of those massive sodas and bottled juice drinks, winter season can help. The incentive is already there, with a typical can of soda delivering almost 40 grams of sugar. That’s 10 teaspoons of sugar in a single small can. On really hot days, your thirst may lead you to reach for the oversized 44-ounce […]
Intermittent claudication (Latin: claudicatio intermittens) is a clinical diagnosis given by muscle pain (ache, cramp, numbness, or a feeling of fatigue), typically in the calf muscles, that occurs during exercise and is relieved by a brief rest period. The term claudication comes from the Latin for ‘limping’. This is exactly what this condition forces someone to do: hobble to a […]
Is your thyroid making you fat? Well, 20 million Americans are overweight when they’re not necessary because they have a thyroid disorder they don’t even know about. So yes, there is a possibility that your thyroid is responsible for your weight gain and you may not even know it. The problem is that when someone has a thyroid disorder, it […]