When it comes to keeping your progress intact when it comes to your training sessions, there is one thing you will want to focus on, and that is healthy amino acid supplementation. Most people are already aware of the importance of protein powder in improving their results. Also, protein powder is a great addition to any diet plan and something you should think about adding on a regular basis. Beyond that, however, certain amino acids also play a critical role in your progress, and if overlooked, you could miss out on several benefits.
One particular amino acid that appears to be especially important is L-leucine. What does it do and why should you take it? Let’s look at this in more detail…
1. Enhanced protein synthesis. The first benefit you will find with L-leucine is the improvement of protein synthesis rates by up to 25%, which means you will see quicker results from your hard work in the gym and also get better recovery.
Those who supplement with this amino acid generally notice less soreness between their training sessions because the muscles recover faster.
2. Improved energy. Next, you can also expect to see better overall energy levels when you add L-Leucine to your diet plan thanks to stronger, more recovered muscles; you feel better overall.
Low energy levels are often equated with not having enough carbohydrates in your eating plan, and for those diagnosed with type 2 diabetes, adding more isn’t always an option. If it’s because you’re missing key amino acids, like L-leucine, this is a much easier fix.
On top of that, there is also a lower risk of lean muscle mass tissue breakdown when you use L-Leucine, which can also mean higher energy levels. With less cortisol in your system, you’ll feel better, less exhausted, and your risk of cortisol-associated weight gain will also be reduced.
3. Heart health benefits. Finally, L-leucine may also offer great benefits for heart health. It has been shown to help lower cholesterol levels and may also help reduce hardening of the arteries. If heart health is a concern for you, this may also be reason enough to consider supplementation.
You can often find L-leucine in any branched-chain amino acid product on the market because it is a branched-chain amino acid. And with that being said, taking the supplement can only provide even better results.
Don’t overlook what L-Leucine can do for you – it’s a nutrient you don’t want to fall short of if you’re working out regularly in the gym and hoping to see optimal results.