Aging is an inevitable part of the life process. However, it doesn’t have to be destructive, and it can keep you in shape as you age. Staying in shape as you age will slow down aging and keep its deteriorating effects at bay. Here are some tips on how to stay fit and healthy.
- exercise well
The importance of exercise in staying fit cannot be overstated for all ages.
It is a proven scientific fact that people who exercise tend to have improved immune systems, better digestive function, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain types of cancer.
Not only that, exercise helps lose unhealthy weight. Metabolism naturally decreases with increasing age, exercise increases the body’s metabolism, and there is unhealthy weight loss.
As one ages, the body goes through a series of physiological changes so the types and intensity of exercises will also evolve.
Weightlifting – This is a form of exercise for which one must always find time. There is a tendency to become demoralized from lifting weights as one gets older. This may be due to muscle atrophy that reduces the vitality of the muscles and their functions. You may find it increasingly difficult to lift the weights you have been lifting. It is important not to give up during such challenges. One way to overcome challenges is to join exercise groups where you lift weights and work out together. There is a risk of injury and you should be careful with work exits. Never use a weight that is too heavy. Use smaller weights and then try to build back up.
walk/jog – Walking and jogging are very important activities to participate in. As you get older there is a tendency to live a sedentary lifestyle which can be attributed to retirement or another reason and it is even more important to start walking and jogging as part of your exercise regimen. Walking and jogging increases the heart rate and reduces the chances of developing hypertension. Not only that, it keeps the blood flowing well to all areas of the body.
Yoga – Yoga is a natural anti-aging method and it is advisable to practice it as one gets older. Yoga has been studied and can be recommended to promote relaxation and reduce stress. Yoga has the same effects that it has on you when you are younger when you get older. Some of the effects of yoga include increasing general health and stamina, reducing stress, and improving conditions brought on by aging. It is particularly promoted as a physical therapy routine and as a regimen to strengthen and balance all parts of the body.
- Eat well
It is important in ages to eat a balanced diet in order to stay fit. A balanced diet is one that provides your body with all the nutrients it needs for its proper functioning.
Junk food court. Junk food contains poor nutrition and is high in sugar, which can result in unhealthy weight gain. Being overweight can lead to serious health complications that result in morbidity. The prevalence of various medical complications, such as diabetes, hypertension, arthritis, cardiovascular disease, urinary incontinence, and various types of cancer, is associated with obesity in later life.
As such, it is recommended to avoid foods that are high in sugar such as cakes, cookies, and donuts. For proper balanced nutrition, you should get most of your daily energy from fresh fruits and vegetables, whole grains, and lean protein.
- Rest well
To stay in shape as you age, it’s important to get enough rest and sleep. Getting enough rest helps reduce stress and ward off its detrimental effects.