Love handles are probably the most tongue-in-cheek names of all types of unsightly human body fat. This sagging is so named because it forms around the midsection, where most people wrap their arms to hug someone. But the reality is that love handles are bags of unwanted fat that hang from your body like parasites.
Where it’s impossible to target specific fat when you exercise, there are plenty of exercises and lifestyle changes that can get rid of love handles. Below are some tips to get rid of love handles.
Before deciding on an exercise regimen, you must first change how and what you eat. Fat deposits like belly fat form because your calorie intake exceeds the calories you burn. There are some simple ways to prevent this from happening.
First, you should eat at least five servings of vegetables a day. You’ll also want to avoid soda, beer, and sugary drinks. If you’re under the impression that switching to diet soda is going to give you some sort of brain tumor, just think that it’ll be lighter than all the fat you’re carrying around with you! Or you could just go completely crazy and drink nothing but water all day. Don’t forget that what you put into your body is just as important as your exercise if you want to get rid of love handles.
And nothing will shed those love handles faster than cardio. The great thing about cardio is that there are a number of exercises that fit the bill. You can do aerobics, swim, jog, run, ride a bike, whatever you prefer! Cardio workouts can boost your metabolism, which will help you shed those love handles even faster!
Cardio exercises are an important addition to any exercise routine and can add years to your life! If you suffer from joint pain, you may want to consider elliptical training or bicycling as they are very low impact but will still get your blood pumping. Once you start your cardio exercises you won’t want to stop!
That brings us to our next step in getting rid of that flab and replacing it with solid muscle! Most workouts that target the midsection are crunches or something similar. Sit-ups are easy to learn, easy to do, and can really build muscle!
Start by lying on your back, then point your toes up with your legs raised in the air. Cross your arms over your chest and then try to touch your knees with your elbows. This criss-cross motion is easy, builds muscle, and will definitely get rid of love handles!