The early stage of depression is very important. Most people suffer from depression in silence and are never diagnosed, while some unknowingly treat themselves by adjusting to nature and exploring their possibilities for hope.
We all feel down at times, but we get over it with time. After all, being sad is part of life, not all of us can be well all the time.
Depression is a disease that affects both the mental state and the mind. It affects the way you feel and think, increasing your thinking of hopelessness and sadness.
Most people will suffer from depression at least once in their life, this could be due to pain, stress or illness that can lead from mild depression to severe depression.
What causes depression:
Research shows that the brain plays an important role in regulating our moods, this could have a big impact on depression, but some factors contribute, including the change in hormones, where the body cannot handle stress and experience a positive state of mind.
Who can have depression:
Depression can happen to anyone at any age, depression is a mental state illness. Proper therapy for mood swings in children and adolescents will reduce the chances of having depression.
Symptoms of depression:
o Inability to think or concentrate
or hopelessness
o Inability to make decisions.
or guilt
o Changes in sleep
or loss of interest
or power loss
or sadness
or suicidal thoughts
weight gain
Unfortunately, depression is a common and serious illness. Immediate help or treatment is recommended.
Most people will experience depression at least once in their life.
Cure for depression:
Since depression is a mental health illness, there are many ways to cure the symptoms.
o Antidepressant: It is a popular treatment for depression. There are over 30 types of antidepressant tablets, if one doesn’t relieve your symptoms, you can always try another and chances are you’ll find one that works well for you.
o Exercise: It is one of the natural ways to reduce the symptoms of depression and there is evidence that it helps improve motivation and mood.
o Religion: This is the most common and natural way to fully cure depression. Most people choose religions as an option for treating depression. Most religions preach the faith that gives believers hope. Although religion can bring guilt for past problems, after all, memories are the only treasure that cannot be changed, but remembering the hope of forgiveness lifts the mood and mental state.
Research shows that 90% of people suffering from depression in Africa go undiagnosed. Are you suffering from depression, or do you know someone who suffers from depression? Talk to someone today, help. Talk to us today.