The elliptical trainer is relatively new to the family of cardio machines. They have two big pedals. During your workout, your feet follow an ellipse-shaped path, which is like a stretched-out oval. Hence its name, the elliptical bike.
The movement is reminiscent of movements made when walking fast, climbing stairs, and cross-country skiing. Some of the popular machine brands include Precor, Proform, Life Fitness, StairMaster and Startrac. The popularity of the machine has skyrocketed in the last two years, rivaling that of the treadmill. Newer models include arm bars, which allow you to simultaneously exercise your arms in a motion opposite to your feet. However, this requires some coordination. By working your arms simultaneously, you burn even more calories.
who will like it
Runners looking for variety in their routine find the elliptical trainer an extremely attractive alternative. It’s also very popular with walkers looking for a livelier workout or people who enjoyed cross-country skiing but can’t find one due to NordicTrack being closed. It’s also popular for those who are bored with climbing stairs or who find the exercise strenuous on their knees.
who would hate it
Those who feel that if their feet move in a circular fashion, they should be sitting down, like on a bicycle; and while standing, your feet should move up and down or back and forth. It is difficult to read while exercising on an elliptical trainer.
Tips for elliptical users
Although they don’t require a lot of skill, elliptical trainers can take some getting used to. The following are some points to get you started. Elliptical trainers can take a bit of getting used to, but they don’t require a great deal of skill. You’ll be up and running in no time by following these tips:
Limit backward pedaling. Contrary to popular belief, pedaling backwards doesn’t work your glutes any more than pedaling forwards and can even strain your knees. Both movements emphasize the front thigh muscles, so do them occasionally, but not for an extended period of time.
To vary the intensity of your workout, you can pedal faster, increase the incline, increase the resistance, or any combination. By keeping your knees slightly bent, you can help keep the movement smooth. Don’t lock your knees.
Make sure you stand up straight. While the elliptical trainer allows for better technique than the stair climber, he still needs to take care of his posture. Avoid things like leaning too far forward and hugging the console.