Enhancing the simple
The quintessential shot glass, used for 200 years in Italy, and also during the Prohibition era, is one of the best-known drinking gadgets in any bar. Although these glassware items vary in size, the most common holds an average 1 1/2-ounce shot. An archetypal glass is made of very thick glass, especially at the base. This is to ensure that […]
A friend of mine emailed me this week asking for some tips on how to lose weight based on my own experiences and information I’ve learned over the years. I wouldn’t consider him overweight; He is about 6 feet tall and 185 pounds. and i would like to get down to around 170 lbs. and being “lean and mean”. While […]
Dual dimensions working together. We live in a world where Macro Systems and Micro Systems work together to maintain stability and enable evolution. The Macro Systems of Circulation, Muscle, etc., maintain a Homeostatic Stability where adjustments occur relatively slowly. Whereas, Cell Micro Systems and Biochemistry are dynamic and change by milliseconds. The Macro aspect is designed to maintain a relatively […]
WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While this is about physical activity… we’re all adults here, I’ll use the word… exercise… It’s NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring […]
Aging is an inevitable part of the life process. However, it doesn’t have to be destructive, and it can keep you in shape as you age. Staying in shape as you age will slow down aging and keep its deteriorating effects at bay. Here are some tips on how to stay fit and healthy. exercise well The importance of exercise […]
MMA fighters must have a constant focus on lower body training. It is a crucial aspect of your success. Strength, power and speed are huge skills needed in the kick game for fighters. These are all things that can be trained! Too many wrestlers train the wrong way when they approach lower body training. Most fighters focus too much on […]
Every once in a while, I read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after I’ve finished the review. Jackie Bushell’s 116-page eBook, Why I can not lose weight? (2006 DietPlateau.com) is such a book. There are loads of diet books available that claim […]
How much protein does our body need? The body needs only 25-30 grams per day. We need protein for healthy tissue, growth and repair, not as a fuel source. Protein is made up of 23 amino acids. Of these 23 amino acids, 8 are called essential amino acids. These 8 cannot be manufactured by the body, so they must be […]
Summer usually means going to the beach or just hanging out somewhere with a pool. I think this season needs preparation, a lot actually. I would like to introduce my friend Angela who is a model and an actress. She is also one of my good and supportive customers and I am here to tell you about her exercise regimen. […]
Weight loss journeys are hard no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up due to stagnation or inadequate guidance. There are also seemingly endless weight loss tricks that advertise that they are all you need to lose weight, which is simply not true, […]